Most of us walk around overwhelmed with life & responsibilities, not because life gets too busy but because we don't know how to come back to ourselves.

I don't blame us. We’re entering 2026 with more noise, more stimulation and more pressure to keep up with the times than ever.

It's not secret anymore: we're at a cultural point where having a clear mind and a regulated body is the greatest skill to have. That's why meditation is no longer a spiritual luxury reserved for monks in the mountains, but a survival skill necessary for the modern human.

And no, we don't practice meditation to get good at meditation (who cares how great of a meditator you are) - we practice it because our life, family, friends, dreams need our full presence. 

If you're looking to create a sustainable meditation practice that fits your everyday life and allows you to claim calm and clarity consistently, you cannot miss the upcoming workshop on December 20th.

I'll miss you with the cliche "be still" and "empty your mind" mumbo-jumbo that only makes an already activated nervous system more anxious. 

What you're getting inside the upcoming workshop is a real, human-centered approach to meditation that actually works and the tools to remain consistent with it!

WHAT YOU WILL LEARN

1. The real reason consistency has been hard for you

And the 4 principles that finally make meditation sustainable—even if you’ve already “failed” before.

2. How to meditate when stillness makes you anxious

A somatic, body-led method that removes panic, overthinking and the pressure to get it right.

3. How to clear mental noise & emotional residue—effectively

So you can make decisions with clarity instead of confusion. And no, it's not by repeating an affirmation 66,000 times before noon.

4. How to reconnect with yourself on demand

A portable, repeatable practice you can use anywhere, especially in (but not limited to) moments of overwhelm.

5. How to build a shame-free practice you can actually maintain in 2026

No perfectionism required. No rigid expectations either. Just a rhythm that feels natural to you & supports your everyday life.

INCLUDED WITH YOUR PURCHASE

• 90-minute live workshop
• Replay access
• Guided somatic micro-practices
• The 4 Foundational Principles of Sustainable Consistency
• A Q&A session for personal guidance
• If you can't attend the live session, you may also submit your questions via email after you receive the recording.

Hi, I'm Jovanny!

Today I'm a healing & personal empowerment mentor on a mission to support 1 Million Highly Sensitive People. I believe that healed people heal people—and healed people are the ones who save the world.

What many don't know is that I'm also someone who lived with debilitating, chronic anxiety for 20 years. Which is why I used to think meditation wasn’t for people like me: my mind never stopped, crowds terrified me, and even when I was alone I felt like I was always being watched.

I was a high-functioning person on the outside, but only I knew how overwhelmed I was on the inside: stuck in constant loops of overthinking, self-judgment, and guilt for not being able to "just calm down” and enjoy life.

It was during a trip to Mumbai in 2018 that a dear friend of mine invited me to meditate for the first time ever. And something happened after that session that I will never forget: my mind went quiet.
For the first time—in decades—I had a blank mind with no thoughts racing or fighting for my attention. 

That single moment altered the course of my life.

The experience was so profound, there and then, I committed to a daily meditation practice to figure out exactly what in the world had just happened. Not because I was trying to fix myself, but because I was finally able to be myself.

The rest is history. Meditation - at least the way I practice it - helped me ease my social anxiety, regulate my nervous system, and reconnect with the zest for life I knew lived inside me but had struggled so much to tap into. 

Today, meditation is still a part of my everyday life. The only difference is that it's no longer an emergency button when I'm feeling overwhelmed. Today it's practice I use to anchor my energy into my goals and and to download creative ideas into my conscious awareness. I didn't even know this was possible when I started!

If you’ve ever felt like meditation was too boring, too hard, too quiet, or just not for you—I get it. I was you.

And if it worked for me, someone who used to be so skeptical about it, I know it can work for you.

But here's the thing: It's got to be in a way that feels true and honors your unique body, rhythm & soul.