You are 120mins away from experiencing peace of mind. That's a promise.

And no, this isn’t about "controlling" your mind or forcing stillness. What I'm guiding you through is a shame-free, nervous-system–safe way to make the body a safe place to be—so clarity and presence return naturally.

If you still suffer from a mind that constantly second guesses you, overthinks to the point of exhaustion, or downright bullies you, I feel you. It's tough. Especially now when what you'd appreciate more is having a clear mind from where to make clear decisions—right?

Here's the thing: this mental suffering happens because our nervous system doesn’t feel safe enough to rest. When the body doesn't feel safe enough, the mind stays alert: overthinking, replaying scenes, finding things to criticize, worrying, catastrophizing etc.

Want to know something funny? Your mind is doing all of this not because it's trying to hurt you but because it’s trying to protect you! Hah. But your mind isn't the enemy. What you simply need is to learn effective ways of slowing it down—just enough so that you can have deeper access to the intelligence of your body.

In this experiential workshop, I’ll be guiding you through a gentle, nervous-system–safe practice that weaves together breathwork, somatic awareness, and meditation to help your body feel safe enough to be at peace. A calm body breeds a clear mind.

And no, we won't force silence or stillness upon us nor force our thoughts away. And we certainly will not be chanting "think positive" mantras either (although that can be quite fun).

Instead, we're going to create a space of inner safety.

This is a space to be with yourself without judgment, pressure or discomfort. 

The protocol I'm guiding you through may look similar to meditation from the outside—but the goal here isn’t to "empty your mind" or to “do it the right way.”
The goal is to teach your body that it’s safe to pause, so your mind no longer has to stay on guard.

If there ever was a hack to cease the damaging, unhelpful mental chatter... this is it.

When the body feels safe, the mind naturally softens. And that’s when real peace becomes accessible.

WHAT YOU WILL LEARN

This workshop isn’t about learning more techniques to have under your belt. To be frank, this is about getting our life back. And it begins by reclaiming your attention. Your attention is your life-force. It's time to stop the leaks and water with it what actually matters.

Here’s what you’ll walk away with:

1. Why it’s been hard to stay with yourself when things feel intense

You’ll understand why consistency hasn’t been the issue—safety has. And you’ll learn the core principles that help your nervous system trust slowing down.

2. How to work with your mind when stillness feels unsafe

A somatic, body-led approach that reduces anxiety, panic, and overthinking—without forcing silence or trying to “get it right.”

3. How to calm mental noise and process emotional residue

So your mind doesn’t stay stuck looping or carrying things it was never meant to hold.
(No affirmations and no bypassing.)

4. How to create a felt sense of safety you can return to anytime

A simple, repeatable practice you can use in real moments—when you’re overwhelmed, emotionally charged, or mentally exhausted.

5. How to build a shame-free rhythm that supports your everyday life

This is not about perfection or discipline. Just a way of being with yourself that your nervous system can actually maintain.

6. A 20 min experiential Moment of Peace of Mind - where we apply all of the lessons & tools to practice. You will experience in real time what it feels like to slow down the mind & savor presence!

You will experience a moment where your mind is at peace and your thoughts are no longer clouding your perception. This protocol alone is invaluable as it will continue to serve you long after the session ends!

WHAT'S INCLUDED

This is a gently guided experience, not something you have to figure out all on your own.

When you register, you’ll receive:

• The 120-minute workshop where I guide you step by step through the process

• Recording access so you can revisit the material and practices in your own time

• Guided breathwork + somatic practices designed to help your body feel safe enough to slow down

• A simple, nervous-system–safe framework you can return to whenever your mind feels overwhelming

• Q&A with the option to submit questions even if you can’t attend live

There's nothing to memorize and nothing to perform inside this space.
Just clear guidance and practices you can actually use in your everyday life.

This experience is designed to help you leave feeling more grounded, clearer, and at ease inside yourself—with tools you can keep using (and will be encouraged to) long after the session ends.

Hi, I'm Jovanny!

Today I'm a healing & personal empowerment mentor on a mission to support 1 Million Highly Sensitive People. I believe that healed people heal people—and healed people are the ones who save the world.

What many don't know is that I'm also someone who lived with debilitating, chronic anxiety for 20 years. Which is why I used to think meditation wasn’t for people like me: my mind never stopped, crowds terrified me, and even when I was alone I felt like I was always being watched.

I was a high-functioning person on the outside, but only I knew how overwhelmed I was on the inside: stuck in constant loops of overthinking, self-judgment, and guilt for not being able to "just calm down” and enjoy life.

It was during a trip to Mumbai in 2018 that a dear friend of mine invited me to meditate for the first time ever. And something happened after that session that I will never forget: my mind went quiet.
For the first time—in decades—I had a blank mind with no thoughts racing or fighting for my attention. 

That single moment altered the course of my life.

The experience was so profound, there and then, I committed to a daily meditation practice to figure out exactly what in the world had just happened. Not because I was trying to fix myself, but because I was finally able to be myself.

The rest is history. Meditation - at least the way I practice it - helped me ease my social anxiety, regulate my nervous system, and reconnect with the zest for life I knew lived inside me but had struggled so much to tap into. 

Today, meditation is still a part of my everyday life. The only difference is that it's no longer an emergency button when I'm feeling overwhelmed. Today it's practice I use to anchor my energy into my goals and and to download creative ideas into my conscious awareness. I didn't even know this was possible when I started!

If you’ve ever felt like meditation was too boring, too hard, too quiet, or just not for you—I get it. I was you.

And if it worked for me, someone who used to be so skeptical about it, I know it can work for you.

But here's the thing: It's got to be in a way that feels true and honors your unique body, rhythm & soul.