RESET | Somatic Tools To Turn Triggers Into To Clarity & Confidence 

To expand your life on the outside,

you must first expand it on the inside. 

 

Not many people realize this essential truth: we can only go as far as our nervous system allows us to.

You may want the breakthrough… but if your nervous system doesn’t feel safe having more—responsibility, leadership, attention, wealth, joy—it will sabotage all of it just so it can return to a more familiar state (scarcity & victimhood). 

This is true whether you’re looking at your next career move, a deeper relationship with your partner, or simply a healthier version of you.

If your system gets too overwhelmed with everything that comes with getting what you want, it will shrink back into playing small.

Especially if you're someone who feels the world deeply. 

Here's what I wish I'd known earlier:

The emotional triggers you face on the road to your dreams

aren’t there to stop you but to guide you
towards deeper clarity and integrity.

That’s why it’s essential to learn how to listen to them with your body instead of trying to rationalize them with your mind.

Not avoid them, not shame yourself for them, and certainly not freeze in procrastination or delay every time they show up. But actually be present for them.

You are not broken and life doesn't hate you. You might simply not be listening to your body and ignoring the deeper message beneath the discomfort of adversity.

The truth is that the bigger the dream,

the bigger the version of you that will be called to step forward.

That's why you must get your nervous system onboard; to be able to hold the energy of a higher vision.

Without this level of emotional leadership, you’ll keep giving up on yourself when it gets hard. Or you’ll confuse discomfort with misalignment instead of realizing it as an invitation to expand.

You don't need more motivation,
you need a way to come back to yourself when fear & insecurity hits.

You don't need more hustle,
you need more presence to be able to command where your ship is headed at all times. 

And direction is more important than speed. 

That kind of emotional leadership? It changes everything:
Your confidence, your voice, your relationships, your capacity to expand into the next level.

RESET will teach you how.

THE PROGRAM

• PART I: The ANATOMY OF A TRIGGER | We dissect a trigger into its main 3 components as an introduction to somatic awareness. When we know what is actually happening when we become triggered, we can make conscious shifts to effectively move through it.
• PART II: THE PHYSIOLOGY OF EMOTIONS | An introduction to somatic awareness. We explore the relationship between emotions and feelings (they're not the same) and how they relate to areas of the body.
• PART III: EXPLORING THE SOMA | We'll be practicing somatic healing techniques to better understand the movement of emotions (energy in motion) through the body. This allows us to release the emotional blocks that keep us in survival mode: overthinking, analysis paralysis, fear of failure.
• PART IV: THE LANGUAGE OF EMOTIONS | Shame, Anger, Fear are some of the most misunderstood (and therefore avoided) emotions. When you truly understand them, you no longer fear them.
• PART V: INTEGRATION | We'll be answering the question: How do I practically apply these new insights into my everyday life? This is where embodying your integrity comes into play—and where true healing actually happens. 

Your Facilitator: Jovanny Varela 

I’m a Healing & Empowerment Coach with a unique approach to Shadow Work rooted in somatic practices— but my passion for this work began out of my own desperation:

For much of my life, I lived in the tug-of-war between my values and my fears. I know firsthand the exhaustion of trying to be everything for everyone while quietly betraying myself. It wasn’t until I hit an emotional breaking point that I realized the root cause: my nervous system was stuck in survival mode, unable to process the suppressed fear, anger and shame buried deep in my shadow.

That realization marked the beginning of my transformation. I immersed myself in somatic healing, learning how to increase my body’s capacity to feel and process even the most uncomfortable emotions. Through this work, I didn’t just heal; I discovered a powerful truth: integrity lives in the body. 

When we expand our capacity to hold our emotions without judgment, we create space to live in alignment with our deepest values—even in the face of fear or discomfort.

Today, I guide others on that same path. By integrating my expertise in Somatic Shadow Work with my own lived experience, I’ve developed a proven methodology for helping reset the nervous system and reclaim our power. 

My mission is simple: to teach you how to increase your emotional leadership & integrity bandwidth, so you can step into a life guided by purpose, not by fear.

If you're ready to break free from old patterns and embody deeper integrity, it'd be my absolute honor to support you.