RESET | Release What's Been Holding You Back

A transformative somatic journey to release emotional blocks, reconnect with your body & access your full integrity.  


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Breakthroughs You Can Expect

 

✨Release suppressed emotions stored in your body and instantly feel lighter.

✨ Learn practical, body-centered techniques to navigate fear, shame & anger.

✨ Walk confidently with invaluable tools that could transform triggers into wisdom.

✨ Say goodbye to having to suppress, avoid or hide your emotions (you don't need to continue to carry with that weight) 

✨ Reconnect with yourself at a physical level so that you can develop unshakable self-trust to confidently navigate emotional challenges.

 

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Closing the gap between who you are and who you want to be

 

RESET isn’t just about picking up tools for nervous system regulation (that's a bonus!)—it’s really about reshaping the way you engage with your life:

When you step into a space of integrity, you’re no longer reacting to life from a place of fear, guilt, or shame. Even your posture shifts. You begin making choices aligned with your deepest values.

Imagine what changes when you embody this shift:

  • In your relationships, you become a person others trust and respect—not because you’re perfect, but because you honor your word and own your truth. This creates a foundation of deeper, more meaningful connections.
  • In your career and goals, you step away from self-sabotage or the fear of judgment, making decisions with clarity and confidence. You realize it's never been about “being ready” but about being committed (to yourself).
  • In your personal life, you experience a profound sense of freedom and self-respect. By honoring your core values, you create a ripple effect that touches every relationship you you have.

RESET is the opportunity to close the gap—not by forcing change, but by becoming the version of yourself you’ve always known was possible. This is more than a workshop; it’s the first step in a lifelong transformation.

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Imagine it's one month from today,

and instead of feeling stuck in your head or spiraling in self-doubt…

 

✨You feel grounded, clear, and confident in your decisions.

✨ You no longer avoid tough conversations—because you finally know how to stay present when discomfort arises.

✨ You’ve stopped abandoning yourself to please others—and started honoring what’s real for you.

✨ You’ve traded emotional shutdowns for emotional leadership.

✨ Triggers may still happen… but now they don’t throw you off track as before. Because you now know how to listen, process and turn them into wisdom.

✨ Your nervous system feels more regulated than ever and your confidence feels unshakable.

✨ Your vision no longer overwhelms you—it energizes you.

 

This is the power of RESET.

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The Program

Client Love

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Your Mentor: Jovanny Varela 

 

I’m a Healing & Empowerment Coach with a unique approach to Shadow Work rooted in somatic practices— but my passion for this work began out of my own desperation:

For much of my life, I lived in the tug-of-war between where my values were calling me and where my fears wanted to keep me. I also know firsthand the exhaustion of trying to be everything for everyone while quietly betraying myself. It wasn’t until I hit an emotional breaking point that I recognized the root cause: my nervous system was stuck in survival mode, unable to to go beyond worry & doubt. I was living life as a victim of my life.

That realization marked the beginning of my transformation. I immersed myself in somatic healing, learning how to increase my body’s capacity to feel and process even the most uncomfortable emotions. Through this work, I didn’t just heal; I discovered a powerful truth: integrity lives in the body. 

When we expand our body's capacity for more contrast, we create space to live in alignment with our deepest values—even in the face of fear or discomfort.

Today, I guide others on that same path. By integrating my expertise in Somatic Shadow Work with my own lived experience, I’ve developed a proven methodology for helping reset the nervous system and reclaim our power. 

My mission is simple: to teach you how to increase your integrity bandwidth, so you can step into a life guided by purpose, not by fear.

If you're ready to break free from old patterns and embody deeper integrity, it'd be my absolute honor to support you.

Frequently Asked Questions

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No matter how much sense you're able to make of your emotions, a trigger has the power to pull you back into survival mode. 

Here's why: 

Your body has yet to catch up with your mind. 

The truth is that mindset work will only take you as far as your somatic awareness can go.

Because our feelings aren't mental phenomena; they're stored experiences that live in the body. 

Somatic Work increases emotional maturity so that you no longer confuse biological feedback with destiny. 


Your body gets to be the safest & bravest space to come back to.


Somatic awareness gives you the confidence to face any adversity knowing that, regardless of what happens on the outside, you now know how to take care of you on the inside.

Have a question? I'm here to help!

If you have any questions about the workshop, the registration process, or anything else, feel free to reach out!
Our team is here to ensure your experience is as smooth as possible.