3-week live course with Jovanny Varela and Ghita Tahiri
You've tried before. This time, you're not doing it alone.
A live 3-week course for the stress that keeps coming back. We start with your body, so your mind can follow.
50 Founders Circle spots. Regular price $197.
3 live sessions of 1h30
Workbook with daily practices
Community with daily support
Recordings for one month
Starts Sun 25 Oct
3-week live course with Jovanny Varela and Ghita Tahiri
You've tried before. This time, you're not doing it alone.
A live 3-week course for the stress that keeps coming back. We start with your body, so your mind can follow.
50 Founders Circle spots. Regular price $197.
3 live sessions of 1h30
Workbook with daily practices
Community with daily support
Recordings for one month
Starts Sun 25 Oct
Does any of this sound like you?
A mind that won’t switch off
Tired of living in your head
Always rushing
Overwhelmed by everything on your plate
Can’t wind down at night
Tension you carry all day
And you've probably already tried to fix it.
You've tried before. It helped for a while, then it faded. And the moments you need it most are the moments it's hardest to do.
You don't need a quiet mind to start
That is where most practices begin, and it is why they don't stick. When you are under stress, your body is in survival mode. In that state, "quiet the mind" asks an alert system to switch itself off by effort. It can't. So you conclude you cannot de-stress.
There is nothing wrong with other practices, and they may work well for some people. In our experience, though, when your body is already under stress, it needs a different protocol first.
What works is taking the body out of survival first, then releasing what stress has built up, then resting. It builds in stages. Nobody goes from high stress to zero in one sitting.
Most practices
start with "quiet your mind"
expect calm in one step
leave you to practice alone
This course
starts by taking the body out of survival
builds up in stages
Meets you live and supports you daily
Science: More than 200 studies show that slow, paced breathing strengthens your body's calming system (review of 223 studies, 2022). When it is guided with heart-rate feedback, reviews find lower stress and anxiety (24 studies, 2017; 58 studies, 2020).
What would your days look like with a calmer mind?
Imagine this
Sleeping better, because your evenings come down instead of running
Focusing on what matters, without the noise
Being present with the people you love, instead of somewhere else in your head
Reacting less, and choosing how you respond
Finally making time for the passion you keep putting off
Taking care of your community from a place of wholeness, not exhaustion
This is what a calmer mind makes room for.
How this course keeps you going
Most people don't fail at meditation. They practice alone, without guidance.
Live guidance
Three live sessions of 1h30 with both teachers.
Daily practices
You will be given daily practices flexible enough to fit into your schedule.
Daily support and accountability
A private community and daily check-ins, so you are never practicing by yourself and you can always have your doubts answered.
Three weeks is long enough to start building the habit.
This is for you if
You already know meditation helps, and you haven’t committed to it yet
You’ve tried things before, and they didn’t stick
You want to move into a calmer mind and stressless body
You want to be supported and guided
You want to be surrounded by a community
This course is not a replacement for medical or mental health care.
What is included
3 live sessions of 1h30 with Jovanny and Ghita
A workbook with daily practices
A community with daily support
Recordings available for one month
Bonus: Founders Circle only- the Founders’ Call, a 60-minute live follow-up for questions and a guided practice after the course ends (Sat 14 Nov). Replay available of the follow-up.
Your three weeks
Three live sessions, with daily practice in between.
Live session 1
Sun 25 Oct, 11:00 am ET
Intercepting the Stress Response
Los Angeles 8:00 am
New York 11:00 am
London 3:00 pm
Dubai 7:00 pm
Delhi 8:30 pm
Live session 2
Sun 1 Nov, 10:00 am ET
Emotional and Energetic Release
Los Angeles 7:00 am
New York 10:00 am
London 3:00 pm
Dubai 7:00 pm
Delhi 8:30 pm
Live session 3
Sun 8 Nov, 10:00 am ET
Body Reset and Real-World Anchors
Los Angeles 7:00 am
New York 10:00 am
London 3:00 pm
Dubai 7:00 pm
Delhi 8:30 pm
Between sessions: daily practices and check-ins. Recordings stay available for one month. US clocks change on Sun 1 Nov, so Los Angeles and New York are one hour earlier after session 1.
Your teachers
Jovanny Varela
International speaker, TEDx speaker, coach and writer, and the founder of The Artidote, which grew to a total of 3 million members. He has supported more than 10,000 people through talks, workshops and coaching, and has spoken in Dubai, India, Bulgaria and Cyprus. His work starts with the body: breath, meditation and somatic practices that calm your nervous system first, so change becomes possible. His style is gentle, clear and practical.
Ghita Tahiri
Consciousness teacher and meditation guide. She has studied and practiced meditation, the mind and consciousness for more than six years. She studied Rapid Transformational Therapy with Marisa Peer and combines meditation with hypnosis-based transformational work. She teaches meditation as a way to understand your mind, create space from stressful thoughts and emotions, and regulate your inner state, through simple practices for everyday life.
The power of duality
Together, Ghita and Jovanny bring more than 13 years of combined experience in meditation and inner transformation. Ghita brings meditation, the mind and hypnosis-based work. Jovanny brings somatic work, identity and emotional work, and nervous-system regulation. That is why this course works on the body and the mind together. They have guided hundreds of people around the world out of feeling stuck and heavy, toward more freedom, love and joy.
Join the Founders Circle
The first 50 people get a lower price and an extra live call.
Founders Circle
$147
50 spots
Offer ends the Wed 14 Oct, 11:59 pm ET
Everything in the course, plus the Founders’ Call: a 60-minute live follow-up for questions and a guided practice, Sat 14 Nov.
Full price
$197
Opens when the Founding Circle closes. Enrollment closes when the first session starts, Sun 25 Oct, 11:00 am ET
Try it properly. If it isn’t helping, get a full refund.
Questions
I’ve tried before and it didn’t stick. Why would this be different?
Many practices ask you to quiet your mind first, then leave you to practice alone. This course starts with your body, builds in three stages, and gives you live guidance and daily support, so you don’t depend on willpower alone. We can’t promise a result, but we built it for people in your situation.
How do I know I’m doing it right?
Both teachers guide you live, step by step, and the community is there for your questions. At the start and end of every session you rate how you feel, so you can see the change yourself.
What if I fall off on hard days?
Each day has a short practice, and the daily check-ins and community help you come back. If you miss a session, the recording stays available for one month.
Do I need experience with meditation or breathwork?
None at all. Every practice is guided step by step.
I can’t sit still. Is this for me?
You don’t need a quiet mind to start. The course begins with the breath and works with the body first.
Is this therapy?
This is a coaching and educational experience, and it doesn't replace therapy or medical care.
How do I join?
Once you reserve your seat, you'll receive the Google Meet link and everything you need by email.
What is the Founders Circle?
The first 50 places at $147, with the Founders’ Integration Call as a bonus. It opens Fri 9 Oct and closes Wed 14 Oct, 11:59 pm ET.
Take your body out of survival mode, and let your mind rest.
50 spots available for Founders Circle.